Category: Fitness and Well-Being

One of the best resolutions retirees can make in the new year — for themselves as well as for their families — is to adopt a fitness routine…….

Svelte figures, washboard abs and flawless looks – there’s a lot about celebrities in the glamour world that people want to achieve in the name of wellness. But giving up on essential foods instead of eating right and exercising enough, is certainly not the right path to fitness, says actor Aahana Kumra.

HealthShots recently caught up with Aahana Kumra during a film promotion and talked all about the actor’s diet and f…….

Exercising and eating right are crucial parts to overall health and wellness. Those are big focuses of Cone Health’s Sagewell Health & Fitness program.

GREENSBORO, N.C. — Making healthy lifestyle changes is usually at the top of many New Year’s resolution lists. 

Things like working out and eating better can not only help you feel better, they can be c…….

This post was contributed by a community member. The views expressed here are the author’s own.

The Red Bank Family YMCA (the Y) is greeting the new year with an open house on January 21 to highlight new and expanded programs designed to help local families build stronger bonds, achieve greater work/life balance and become more engaged with their communities.

All are welcome to attend the open house on Saturday, Jan. 21,…….

This post was contributed by a community member. The views expressed here are the author’s own.

The Red Bank Family YMCA (the Y) is greeting the new year with an open house on January 21 to highlight new and expanded programs designed to help local families build stronger bonds, achieve greater work/life balance and become more engaged with their communities.

All are welcome to attend the open house on Saturday, Jan. 21,…….

Muscular endurance is a key part of your physical fitness that needs TLC as you grow older. According to Medical News Today, muscular endurance is the duration of time your muscles can perform an exercise. Boosting your muscular endurance can enhance your physical fitness and overall well-being. So we’ve made things easy for you with five expert-approved fitness habits that improve your muscular endur…….

Practicing tai chi can yield many benefits for health and well-being. But does it count as exercise? And what fitness benefits can you expect from doing it regularly?

Americans need 150 minutes of moderate exercise each week, including two days of muscle strengthening, according to recommendations from the Centers for Disease Control and Prevention. Depending on the type of tai chi you’re practicing and your individual fitne…….