Svelte figures, washboard abs and flawless appears – tright here’s Tons about celebrities Inside the glamour world That people Want to understand Inside the identify of properlyness. However giving up on important meals Rather than consuming proper and exercising enough, is definitely not The biggest path to matchness, says actor Aahana Kumra.
HealthShots currently caught up with Aahana Kumra all by way of A film promotion and converseed all Regarding the actor’s food regimen and matchness routine, contemplating she is oh-so-match! A self-confessed mealsie, Aahana is somephysique who digs jalebis and kachoris, but Likes to run for matchness as properly.
“Being match and healthful Is important. Eat what You’d like, but give your physique A minimal Of three0 minutes a day for a practice,” says the actor, seen in current films like India Lockdown and Salaam Venky.
She was quick to shoot down The thought Of people aspiring for celeb-like our bodies. “Celeb bods are Barely far-fetched. I really feel people ought to simply get a match physique,” asserted Aahana, who sincerely believes bodily properly- being Leads to sound psychological well being too!
Study extra: Aahana Kumra: Tright here have been occasions I didn’t come out of my blanket for days
Do You understand Aahana Kumra is a mealsie. Image courtesy: Instagram | Aahana Kumra
Aahana Kumra reveals her food regimen mantra for healthful dwelling
Each Aahana and her sister Shivani Kumra, a matchness aficionado and runner, promote The thought of holistic properly-being with out Occurring crash food regimens. Talking about what worries them deeply about people’s Weight discount obsession currently, Aahana Kumra said, “My sister And that i converse about The biggest method youthful women and boys aren’t consuming meals These days, how will they stay till 40? And after 40 is when The exact lookay at starts, when your physique will start giving up. Slowly, the again will go, adopted by the knees, ought toers, so on and so forth.”
Wright hereas Aahana admitted that she and her sister take protein and collagen food regimenary supplements too, they Make constructive That might not their “meals”.
“After the age of 25 or 30, take food regimenary supplements for no matter is required by your physique and what it can’t produce By itself. However it doesn’t imply You permit meals and Rely upon food regimenary supplements as if woh khaana hai. We’re huge advocates of meals!”
Aahana Kumra shares her mealsie tales
If Bollywood’s matchness queen Shilpa Shetty Kundra‘s Sunday cheat meal makes your eyes pop, wait till You understand what Aahana Kumra’s Sundays are Made from! “My Sunday starts with jalebis, then we eat kachoris, chhole bhature, biryani, butter hen… we rejoice our Sunday. It’s jashn-e-ravivar,” she quipped.
Jokayes aside, the bottomline, Based mostly on Aahana is that “You can’t starve your physique”. So then, what are her food regimen ideas?
Well, right here’s what she said, “Khaaiye, ghar ka khaana khaaiye. Eat A lot of house-cookayed meals. Try And by no implys eat junk. I understand In case your job is such That you merely should eat out, but try to eat greens, greens and proteins. You have to have conscious consuming habits, Instead Of claiming ‘primarye khaana chhod diya toh primary kal patli ho jaaungi’!”
The actor sincerely believes that making alterations To at least one’s food regimen for Weight discount Is okay, but she suggests, “Don’t reduce issues out, particularly these meals which You’ve grown up consuming. I eat roti and chawal And i have by no implys left them!”
Watch The complete Aahana Kumra interview with HealthShots proper right here!
“I exactly like working,” says Aahana Kumra
So far as her practice routine Is apprehensive, Aahana is an ardent runner.
“Submit lockdown, I started working 5 kms, which modified To eight kms, 10 kms, 12 kms and now it’s 15 kms. Sure, I can conveniently run 15 kms in a go. My sister And that i try To not miss our Sunday run on the Juhu seashore, And that i run A minimal Of three-4 occasions Every week!”
All in all, Aahana’s properlyness mantra is to set prolonged-time period goals Rather than brief-time period goals!